Category: Nutrition

Beef bone broth and chicken broth are particularly popular and beneficial for your health. Bone broth can be used in cooking, especially for making soups, but lately, it has become popular to drink beef bone broth and chicken broth directly, with minimal ingredients, for their health benefits, particularly for gut health. While both chicken bone…

The ideal bulking strategy is to focus on whole foods and eat as healthily as possible, while increasing your carbohydrate intake and preferably consuming more protein as well. However, depending on your bulking style—whether you are focusing on a slow bulk or a dirty bulk—you can incorporate fast foods like McDonald’s. There are also alternatives…

Bulking is a concept that involves eating more calories throughout the day than you burn—in other words, staying in a calorie surplus so that you can gain additional mass to meet your specific needs and goals. Bulking is an effective way to build extra muscle and strength. There are multiple types of bulking, such as…

Creatine is one of the most popular supplements for athletes, fitness enthusiasts, and it is very big in the bodybuilding community. Creatine is recommended to a wide range of people working out and trying to improve their physiques. It is one of the most well-studied and documented fitness supplements, known for its safety, effectiveness, and…

When it comes to artificial sweeteners, you might think that unlike sugars, they won’t affect your glucose and insulin levels. This is partially true but largely depends on the quantities of the products consumed. Stevia is a natural, zero-calorie, and zero-protein sweetener, and studies have continually backed its effectiveness and safety. If consumed in low…

As someone who is actively involved in intermittent fasting, you always wonder what tools you can use to battle hunger or keep your mouth busy, whether for amusement, enjoyment, or any other purpose. Does chewing gum break a fast? The majority of chewing gums available on the market contain sugars, artificial sweeteners, coloring, and flavoring…

Creatine is one of the most popular, well-researched, and effective fitness supplements on the market. Many beginner and experienced gym-goers and fitness enthusiasts take creatine in supplement form to improve their athletic performance, endurance, recovery, and muscle mass. As intermittent fasting has become quite popular and a lot of people have started practicing it due…

Intermittent fasting has become quite popular in the fitness world, and many people have started training while fasted due to the supposed benefits. If you’re one of those people who train fasted and are wondering whether pre-workouts break a fast, we have the answer: it depends on the ingredients in your pre-workout supplement. Does pre-workout…

Protein is essential for our overall health and well-being. Whether you are building muscle, lifting weights, or generally involved in fitness activities, protein is the building block of all your efforts. As with calories, depending on our body weight, our bodies require certain amounts of protein to function properly. Protein is not only essential for…

The Ana Bootcamp Diet, also known as the ABC diet, is a dangerous undertaking that can seriously harm your health. It can cause you to lose consciousness, deprive you of all energy, and cognitively impair you as long as you continue with the diet. We will thoroughly discuss the ABC diet, its effects on your…