Author: Workit App
Hack Squat vs Squat: Full Analysis
Leg day is an integral part of any workout routine, and when aiming to build the best routine possible, it’s essential to distinguish between lower body exercises to understand which ones will best serve your goals, delivering the fastest and most significant gains. In this case, we’re comparing hack squats and squats, both of which…
Stairmaster vs Treadmill: Which One is Better?
The stairmaster and treadmill are two of the most popular machines for both gym and home use. While both are classified as cardio machines, they differ significantly in terms of intensity, muscle engagement, and calorie burn. The treadmill and stairmaster work nearly identical muscle groups and are both excellent for weight loss and cardiovascular fitness.…
How to Build Lean Muscle for Females: Full Guide
When trying to increase lean muscle mass, the science is essentially the same for both males and females. However, the way it is executed can differ between the genders. To answer your question about how to build lean muscle for females, it depends on a few key factors that will contribute to your overall gains…
CrossFit vs HIIT: Pros & Cons and Verdict
CrossFit and HIIT are two popular forms of exercise. While High-Intensity Interval Training (HIIT) and CrossFit share some similarities, they are quite distinct. CrossFit incorporates HIIT workouts while also integrating Olympic lifts, gymnastics, and other forms of exercise. HIIT, on the other hand, focuses on timed interval training with intense work periods followed by brief…
Circuit Training vs HIIT: Which One Is For You?
Circuit training and HIIT workouts are both highly effective at helping you reach your fitness goals. However, many people confuse these two terms, thinking they mean the same thing. While there are some similarities between HIIT and circuit training, they are significantly different styles of exercise and serve different purposes. Let’s dive deeper into this…
Why Am I Not Hungry In The Morning?
Breakfast is arguably the most important meal of the day, as it provides your body with the much-needed nutrients to fuel your entire day, stabilize your mood, and give you enough energy to complete your daily tasks. Breakfast is important because it allows you to easily prepare and eat healthy, protein-rich foods. As the day…
Rows vs Pull-Ups: Which One is Superior?
Pull-ups and rows are two of the most popular exercises for significantly increasing the size of your back muscles, particularly the latissimus dorsi, commonly known as the “lats.” Pull-ups are often considered a staple back workout. As you progress, you can switch from regular pull-ups to weighted pull-ups to enhance your overall gains. There are…
Cardio on Leg Day: Should You Do It?
It is generally not recommended to pair leg day and cardio on the same day, as it can lead to overtraining. While this is true in many cases, it depends on several factors. For example, how accustomed you are to the weights you’re lifting, whether you’ve recently increased those weights, and whether you’re a beginner…
Beef vs Chicken Bone Broth: Which is Better?
Beef bone broth and chicken broth are particularly popular and beneficial for your health. Bone broth can be used in cooking, especially for making soups, but lately, it has become popular to drink beef bone broth and chicken broth directly, with minimal ingredients, for their health benefits, particularly for gut health. While both chicken bone…
Is McDonald’s Good for Bulking? Complete Answer
The ideal bulking strategy is to focus on whole foods and eat as healthily as possible, while increasing your carbohydrate intake and preferably consuming more protein as well. However, depending on your bulking style—whether you are focusing on a slow bulk or a dirty bulk—you can incorporate fast foods like McDonald’s. There are also alternatives…