Author: Workit App
Rows vs Pull-Ups: Which One is Superior?
Pull-ups and rows are two of the most popular exercises for significantly increasing the size of your back muscles, particularly the latissimus dorsi, commonly known as the “lats.” Pull-ups are often considered a staple back workout. As you progress, you can switch from regular pull-ups to weighted pull-ups to enhance your overall gains. There are…
Cardio on Leg Day: Should You Do It?
It is generally not recommended to pair leg day and cardio on the same day, as it can lead to overtraining. While this is true in many cases, it depends on several factors. For example, how accustomed you are to the weights you’re lifting, whether you’ve recently increased those weights, and whether you’re a beginner…
Beef vs Chicken Bone Broth: Which is Better?
Beef bone broth and chicken broth are particularly popular and beneficial for your health. Bone broth can be used in cooking, especially for making soups, but lately, it has become popular to drink beef bone broth and chicken broth directly, with minimal ingredients, for their health benefits, particularly for gut health. While both chicken bone…
Is McDonald’s Good for Bulking? Complete Answer
The ideal bulking strategy is to focus on whole foods and eat as healthily as possible, while increasing your carbohydrate intake and preferably consuming more protein as well. However, depending on your bulking style—whether you are focusing on a slow bulk or a dirty bulk—you can incorporate fast foods like McDonald’s. There are also alternatives…
Weight Loss Challenge Ideas: Achieve Your Goals
Participating in challenges is a great idea when your goal is weight loss. When multiple people are involved in a weight loss challenge, group activities can make it easier for you to stay on track, keep yourself accountable, and generally enjoy the whole process. We can list multiple weight loss challenge ideas, and we will,…
How Long Should I Bulk For? Complete Guide
Bulking is a concept that involves eating more calories throughout the day than you burn—in other words, staying in a calorie surplus so that you can gain additional mass to meet your specific needs and goals. Bulking is an effective way to build extra muscle and strength. There are multiple types of bulking, such as…
Can You Take Creatine Without Working Out?
Creatine is one of the most popular supplements for athletes, fitness enthusiasts, and it is very big in the bodybuilding community. Creatine is recommended to a wide range of people working out and trying to improve their physiques. It is one of the most well-studied and documented fitness supplements, known for its safety, effectiveness, and…
Does Stevia Break a Fast? Detailed Analysis
When it comes to artificial sweeteners, you might think that unlike sugars, they won’t affect your glucose and insulin levels. This is partially true but largely depends on the quantities of the products consumed. Stevia is a natural, zero-calorie, and zero-protein sweetener, and studies have continually backed its effectiveness and safety. If consumed in low…
What Does 20 Pounds of Fat Look Like
At first, you might think that 20 pounds isn’t a lot, but if you take a closer look, 20 pounds really adds up and can drastically affect your appearance and daily activities. To give you an example, 12 bottles of 750ml wine weigh 20 pounds. So, imagine if you’re overweight by 20 pounds — it’s…
Does Gum Break a Fast? Full Analysis
As someone who is actively involved in intermittent fasting, you always wonder what tools you can use to battle hunger or keep your mouth busy, whether for amusement, enjoyment, or any other purpose. Does chewing gum break a fast? The majority of chewing gums available on the market contain sugars, artificial sweeteners, coloring, and flavoring…