Rows vs Pull-Ups: Which One is Superior?
Read more: Rows vs Pull-Ups: Which One is Superior?Pull-ups and rows are two of the most popular exercises for significantly increasing the size of your back muscles, particularly the latissimus dorsi, commonly known as the “lats.” Pull-ups are often considered a staple back workout. As you progress, you can switch from regular pull-ups to weighted pull-ups to enhance your overall gains. There are…
Cardio on Leg Day: Should You Do It?
Read more: Cardio on Leg Day: Should You Do It?It is generally not recommended to pair leg day and cardio on the same day, as it can lead to overtraining. While this is true in many cases, it depends on several factors. For example, how accustomed you are to the weights you’re lifting, whether you’ve recently increased those weights, and whether you’re a beginner…
Beef vs Chicken Bone Broth: Which is Better?
Read more: Beef vs Chicken Bone Broth: Which is Better?Beef bone broth and chicken broth are particularly popular and beneficial for your health. Bone broth can be used in cooking, especially for making soups, but lately, it has become popular to drink beef bone broth and chicken broth directly, with minimal ingredients, for their health benefits, particularly for gut health. While both chicken bone…
Join 900+ subscribers
Stay in the loop with everything you need to know.