Category: Learn

Participating in challenges is a great idea when your goal is weight loss. When multiple people are involved in a weight loss challenge, group activities can make it easier for you to stay on track, keep yourself accountable, and generally enjoy the whole process. We can list multiple weight loss challenge ideas, and we will,…

At first, you might think that 20 pounds isn’t a lot, but if you take a closer look, 20 pounds really adds up and can drastically affect your appearance and daily activities. To give you an example, 12 bottles of 750ml wine weigh 20 pounds. So, imagine if you’re overweight by 20 pounds — it’s…

You can think of metabolism as your body’s engine, which determines how many calories it needs to burn to keep going. The amount of calories burned during rest (in other words, BMR—Basal Metabolic Rate) varies from person to person and differs significantly between men and women. If you have a fast (or high) metabolism, it…

If you are just starting out on your fitness journey, or you are already an experienced gym-goer, you might be wondering how to take progress pictures. You might have made some changes to your workout program and are wondering if it is actually working, and whether you are seeing positive changes or not. It’s very…

You might often hear that “skinny” and “lean” mean the same thing, or see both terms used interchangeably. While there are some small similarities, they are actually quite different. Many people associate being skinny with attractiveness and healthiness, which, in reality, can be quite the opposite. Being skinny doesn’t necessarily mean being healthy; for example,…

Everyone enters the gym or starts working out with a specific goal in mind. Whether it is weight loss, building muscle, increasing endurance, or any other goal you might have, we are all striving to achieve a certain body type. You may have already heard about lean vs. bulk bodies, and which one you want…

The primary goal of people who work out regularly is to get lean and muscular. However, it can sometimes be hard to determine whether your effort and commitment are paying off, and it’s difficult to tell if you are gaining muscle or losing fat. As you stay consistent with your workouts and eat healthily, you…

Burning 5,000 calories in a day is not an easy feat. In fact, it is extremely challenging, and only certain types of exercises can help you achieve this goal. While it is possible to burn 5,000 calories in a single day, it can be taxing on your body, and without proper guidance and equipment, it…

If you’re considering mixing milk with creatine and wondering about the safety, benefits, or whether milk contains creatine, we have all the answers for you. Milk naturally contains 0.02 grams of creatine per 100g, making it an excellent liquid to mix with creatine for consumption at any time of the day. Milk is very healthy…

Eating well is key to achieving muscle gains. You’ve probably heard the term “abs are made in the kitchen”—this statement holds true for every muscle group. No matter your workout routine, if you don’t support it with a proper, protein-rich diet, you will never see the desired results. While it’s impossible to grow specific muscle…