Category: Learn

Creatine is a naturally-occurring compound in our body. Creatine is formed of three amino acids: L-arginine, glycine, and L-methionin. On a daily basis, our bodies make up to 1g of creatine naturally. The rest is obtained via certain foods that are naturally rich in creatine. Creatine plays a crucial in produce energy. Creatine is primarily stored…

This is an important question that many people ask. While you can do cardio when bulking, it’s not a necessity at any level, as you can substitute cardio with different workouts. The question is, why would you want to do cardio? Do you enjoy it? Do you believe it helps with bulking or burns fat…

Is muscle heavier than fat? Is muscle denser than fat? Is fat more massive than muscle? There is an ongoing debate in the fitness community, and a lot of beginners struggle with this particular question. As someone living in a human body, you have probably explored and thought about fat versus muscle. Since we are…

If you are looking to burn 400 calories, it’s easily achievable even in as little time as one hour. There are multiple ways to achieve your goal. Whether you have a whole day at your disposal or you are in a hurry for a specific event, we will list dozens of ways you can use…