Category: Supplements

  • How Long Does Creatine Stay in Your System?

    How Long Does Creatine Stay in Your System?

    Creatine is a compound made up of three amino acids: L-arginine, glycine, and L-methionine. It is naturally present in our bodies, and we synthesize it daily. Creatine is always present in our bodies because the liver, pancreas, and kidneys produce about 1 gram of creatine per day. Unless you have a rare disease like cerebral…

  • Coffee vs Pre-Workout: Which Is Better?

    Coffee vs Pre-Workout: Which Is Better?

    Pre-workouts have become quite popular recently, with many gym and fitness influencers actively promoting them. Pre-workouts can come in various forms, including supplements or natural sources. Pre-workouts in supplement form often include multiple ingredients, such as: In this coffee vs. pre-workout comparison article, we will discuss which is more effective—a natural pre-workout such as coffee,…

  • Creatine HCL vs Monohydrate: Similarities and Differences

    Creatine HCL vs Monohydrate: Similarities and Differences

    Creatine is one of the most popular supplements, well-researched, scientifically backed, and proven to be effective for muscle growth, endurance, athletic performance, and recovery. Creatine offers numerous benefits, and one of the main reasons people use it is because it helps increase muscle mass. If you are familiar with gym culture or a regular gym-goer,…

  • How To Take Supplements As a Beginner

    How To Take Supplements As a Beginner

    If you are a beginner and just starting to work out, whether you are hitting the gym, working out from home, or exercising outdoors, supplements might interest you. Firstly, you will need to get a proper workout program and a nutrition plan in place. You can get this either from your gym trainer or by…

  • EAA vs BCAA: Differences and Similarities

    EAA vs BCAA: Differences and Similarities

    There are dozens of fitness supplements available on the market, and new ones hit the market all the time. The companies that manufacture these supplements have great marketing and promote their products quite well. The question is whether we actually need these supplements or if they are just trying to make money off of people…

  • Does Creatine Make You Gain Weight?

    Does Creatine Make You Gain Weight?

    Creatine is the most popular, well-researched, safe, and well-documented supplement. Creatine is used to enhance athletic performance, muscle mass, endurance, and recovery. Creatine is popular among gym-goers and many professional athletes who compete at the highest level. Creatine is a very safe supplement that can help you effectively achieve your goals. Whether creatine makes you…

  • Creatine vs Pre-Workout: Similarities and Differences

    Creatine vs Pre-Workout: Similarities and Differences

    Creatine and pre-workout are popular fitness supplements that enhance athletic performance and help improve your lifts, reps, and endurance. Creatine is a major supplement used by various athletes and gym-goers, while pre-workout is a staple of gym culture. Creatine supplements consist of a single ingredient: pure creatine monohydrate. In contrast, pre-workout supplements can contain multiple…

  • Creatine vs BCAA: Similarities, Differences, Side Effects

    Creatine vs BCAA: Similarities, Differences, Side Effects

    If you have been going to the gym and working out for some time, you have probably come across supplements that help with various aspects of your workout, recovery, and muscle building. Creatine and BCAA (Branched-Chain Amino Acids) are two popular supplements that regularly come up. While they serve different purposes and have different chemical…

  • Can I Take Creatine Before Bed?

    Can I Take Creatine Before Bed?

    Creatine is one of the primary chemicals used to build muscle. Creatine is a naturally occurring chemical in the body, and it is obtainable from protein sources like red meat and seafood. Creatine provides energy for your muscles, and most of it is found in the skeletal muscle. Creatine is one of the favorite supplements…