Author: Workit App
How to Take Progress Photos
If you are just starting out on your fitness journey, or you are already an experienced gym-goer, you might be wondering how to take progress pictures. You might have made some changes to your workout program and are wondering if it is actually working, and whether you are seeing positive changes or not. It’s very…
What Does 100g of Protein Look Like
Protein is essential for our overall health and well-being. Whether you are building muscle, lifting weights, or generally involved in fitness activities, protein is the building block of all your efforts. As with calories, depending on our body weight, our bodies require certain amounts of protein to function properly. Protein is not only essential for…
Superset vs Circuit: Similarities and Differences
Superset and circuit training are integral parts of working out. If you already train, you might be doing supersets and circuit training without even realizing it. If your workout program has been professionally built or taken from online sources, it is highly likely that the person who designed it included either supersets, circuits, or both.…
Lean vs Skinny: What’s the Difference?
You might often hear that “skinny” and “lean” mean the same thing, or see both terms used interchangeably. While there are some small similarities, they are actually quite different. Many people associate being skinny with attractiveness and healthiness, which, in reality, can be quite the opposite. Being skinny doesn’t necessarily mean being healthy; for example,…
500 Push-Ups a Day: Pros & Cons and Verdict
Achieving the 500 mark of push-ups a day is a significant accomplishment and not an easy task. There are many benefits to doing 500 push-ups a day, but there are also disadvantages. First of all, doing 500 push-ups a day for a month can help you build considerable upper body strength, with visible muscle development,…
ABC Diet: Insights, Safety and Alternatives
The Ana Bootcamp Diet, also known as the ABC diet, is a dangerous undertaking that can seriously harm your health. It can cause you to lose consciousness, deprive you of all energy, and cognitively impair you as long as you continue with the diet. We will thoroughly discuss the ABC diet, its effects on your…
Lean vs Bulk: What’s the Difference?
Everyone enters the gym or starts working out with a specific goal in mind. Whether it is weight loss, building muscle, increasing endurance, or any other goal you might have, we are all striving to achieve a certain body type. You may have already heard about lean vs. bulk bodies, and which one you want…
Signs of Gaining Muscle and Losing Fat
The primary goal of people who work out regularly is to get lean and muscular. However, it can sometimes be hard to determine whether your effort and commitment are paying off, and it’s difficult to tell if you are gaining muscle or losing fat. As you stay consistent with your workouts and eat healthily, you…
How to Burn 5000 Calories a Day
Burning 5,000 calories in a day is not an easy feat. In fact, it is extremely challenging, and only certain types of exercises can help you achieve this goal. While it is possible to burn 5,000 calories in a single day, it can be taxing on your body, and without proper guidance and equipment, it…
Creatine in Milk: What You Need to Know
If you’re considering mixing milk with creatine and wondering about the safety, benefits, or whether milk contains creatine, we have all the answers for you. Milk naturally contains 0.02 grams of creatine per 100g, making it an excellent liquid to mix with creatine for consumption at any time of the day. Milk is very healthy…