Author: Workit App
5 lbs of Muscle vs 5 lbs of Fat
Is muscle heavier than fat? Is muscle denser than fat? Is fat more massive than muscle? There is an ongoing debate in the fitness community, and a lot of beginners struggle with this particular question. As someone living in a human body, you have probably explored and thought about fat versus muscle. Since we are…
Creatine vs Pre-Workout: Similarities and Differences
Creatine and pre-workout are popular fitness supplements that enhance athletic performance and help improve your lifts, reps, and endurance. Creatine is a major supplement used by various athletes and gym-goers, while pre-workout is a staple of gym culture. Creatine supplements consist of a single ingredient: pure creatine monohydrate. In contrast, pre-workout supplements can contain multiple…
Creatine vs BCAA: Similarities, Differences, Side Effects
If you have been going to the gym and working out for some time, you have probably come across supplements that help with various aspects of your workout, recovery, and muscle building. Creatine and BCAA (Branched-Chain Amino Acids) are two popular supplements that regularly come up. While they serve different purposes and have different chemical…
How to Burn 400 Calories Fast
If you are looking to burn 400 calories, it’s easily achievable even in as little time as one hour. There are multiple ways to achieve your goal. Whether you have a whole day at your disposal or you are in a hurry for a specific event, we will list dozens of ways you can use…
Can I Take Creatine Before Bed?
Creatine is one of the primary chemicals used to build muscle. Creatine is a naturally occurring chemical in the body, and it is obtainable from protein sources like red meat and seafood. Creatine provides energy for your muscles, and most of it is found in the skeletal muscle. Creatine is one of the favorite supplements…