Author: Workit App
How Long Does Creatine Stay in Your System?
Creatine is a compound made up of three amino acids: L-arginine, glycine, and L-methionine. It is naturally present in our bodies, and we synthesize it daily. Creatine is always present in our bodies because the liver, pancreas, and kidneys produce about 1 gram of creatine per day. Unless you have a rare disease like cerebral…
What to Eat to Grow Glutes?
Eating well is key to achieving muscle gains. You’ve probably heard the term “abs are made in the kitchen”—this statement holds true for every muscle group. No matter your workout routine, if you don’t support it with a proper, protein-rich diet, you will never see the desired results. While it’s impossible to grow specific muscle…
Coffee vs Pre-Workout: Which Is Better?
Pre-workouts have become quite popular recently, with many gym and fitness influencers actively promoting them. Pre-workouts can come in various forms, including supplements or natural sources. Pre-workouts in supplement form often include multiple ingredients, such as: In this coffee vs. pre-workout comparison article, we will discuss which is more effective—a natural pre-workout such as coffee,…
Foods High in Creatine: What Should I Eat?
Creatine is a naturally-occurring compound in our body. Creatine is formed of three amino acids: L-arginine, glycine, and L-methionin. On a daily basis, our bodies make up to 1g of creatine naturally. The rest is obtained via certain foods that are naturally rich in creatine. Creatine plays a crucial in produce energy. Creatine is primarily stored…
Yoga Before or After Workout: Which is Better?
Yoga is a low-impact exercise that is ideal for stress management, sleep quality, mindfulness, and weight loss. Like walking, swimming, golf, skating, and Pilates, yoga is a low-intensity, joint-friendly exercise that can be easily incorporated into your workout routine. Many people wonder if it’s better to do yoga before or after a workout. The answer…
Should I do Cardio When Bulking?
This is an important question that many people ask. While you can do cardio when bulking, it’s not a necessity at any level, as you can substitute cardio with different workouts. The question is, why would you want to do cardio? Do you enjoy it? Do you believe it helps with bulking or burns fat…
Creatine HCL vs Monohydrate: Similarities and Differences
Creatine is one of the most popular supplements, well-researched, scientifically backed, and proven to be effective for muscle growth, endurance, athletic performance, and recovery. Creatine offers numerous benefits, and one of the main reasons people use it is because it helps increase muscle mass. If you are familiar with gym culture or a regular gym-goer,…
How To Take Supplements As a Beginner
If you are a beginner and just starting to work out, whether you are hitting the gym, working out from home, or exercising outdoors, supplements might interest you. Firstly, you will need to get a proper workout program and a nutrition plan in place. You can get this either from your gym trainer or by…
EAA vs BCAA: Differences and Similarities
There are dozens of fitness supplements available on the market, and new ones hit the market all the time. The companies that manufacture these supplements have great marketing and promote their products quite well. The question is whether we actually need these supplements or if they are just trying to make money off of people…
Does Creatine Make You Gain Weight?
Creatine is the most popular, well-researched, safe, and well-documented supplement. Creatine is used to enhance athletic performance, muscle mass, endurance, and recovery. Creatine is popular among gym-goers and many professional athletes who compete at the highest level. Creatine is a very safe supplement that can help you effectively achieve your goals. Whether creatine makes you…