Description
Comprehensive guides for both home and gym workouts. Access detailed instructions with workout splits, nutrition tips, workout explanations, and overall tips for fitness, progress, and tracking.
We have designed a guide which is suitable for ladies of all abilities and levels of experience.
The guides are packed full of help you need to achieve your goals:
- 2x eBooks for Home and Gym Programs
- 4 Workouts Each Week
- Exercise Tutorial Tips
- How To Track Progress
- Exercise Alternatives
- Exercise Glossary and more