Sip your way to a healthier eating habits by blending your produce each day. These smoothies will get your day started off right by packing in nutrient-rich fruit and vegetables, plus protein-filled yogurt and milk for an energy boost that will keep you going until lunch.
Smoothies can absolutely be a part of your strategy for healthy, lasting weight loss—if that’s what you’re after—but only when done right. (Otherwise, consider them slurpable desserts with a health halo around them.)
Nutritionists agree that incorporating a nutrient-dense smoothie into your daily diet can help avoid pound creepage by keeping hunger levels in check and even promote weight loss thanks to their filling fiber and muscle-building protein.
This detox will help you to effortlessly melt away stubborn fat, cleanse your body of toxins, reduce bloating, increase energy levels, get rid of junk food cravings and improve your digestion.
To find out their go-to slimming sippers, we collected, weighed and published the most effective and favored recipes in our ebook.