The vegan lifestyle is becoming increasingly popular these days. Also known as a plant based diet, vegans do not eat any food from animal sources including red meat, chicken, eggs, dairy and honey. People who choose to see veganism as a lifestyle rather than just a way of eating also avoid animal products in the form of leather, fur or any other clothing item made out of animal products. People go vegan for many reasons including health, animal rights and the environment. This Ebook will focus mostly on a plant based diet and its health benefits. Please keep in mind just because a diet is free of meat it doesn’t mean that it is healthy!