Author: workitfitness

  • Tomato Smoothie: Recipe, Calories, Nutrition

    This brilliant red smoothie might not be the typical sweet fruit drink you make in your blender. But a tomato smoothie is every bit as delicious, refreshing, and nutrient-dense as fruitier blended drinks. You can serve it up for breakfast to wake yourself up with a bit of spice or sip this drink as a filling snack to restore lagging energy. Whenever you enjoy it, this low-calorie, the umami-rich smoothie is full of the essential nutrients your body needs. 

  • Strawberry & Blueberry Smoothie: Recipe, Calories, Nutrition

    This Strawberry & Blueberry Smoothie is packed with an incredible amount of antioxidants, protein, and naturally sweet flavor. Blend it up for a breakfast that lasts you well through lunch, or sip on this drink for a refreshing snack. 

  • Pear Smoothie: Recipe, Calories, Nutrition

    If you haven’t tried a fresh pear smoothie before, you’re in for a treat! This flavor-packed blended drink recipe features ripe, juicy pears, antioxidant-packed blueberries, sweet honey and protein-rich Greek yogurt for a satisfying and nutritious breakfast, snack, or anytime treat. 

  • Sissy Squat: Form, Alternatives, Machine

    Sissy squat workout demonstration (with a weight plate)

    Don’t let the name fool you; the sissy squat is one of the most challenging and practical lower body exercises you can learn. It is excellent for building massive quads, and though it may get you some funny looks when performing it in the gym, you’ll soon realise just how great an exercise can be!

  • Wrist Curls: Benefits, Muscles Worked, Variations, and More

    wrist curls exercise demonstration

    The wrist curl is an isolation exercise targeting the forearm wrist flexor muscles. Despite being used primarily for hypertrophic purposes, wrist curls can also provide various other benefits, such as improved grip strength, increased wrist bone density, and strength carry-over to many other upper body exercises. 

  • Diamond Push-Ups: The Definitive Guide

    The diamond push-up is a variation of the standard push-up that transfers the focus from the chest to the triceps. While the triceps are the primary worker, this exercise activates the chest, shoulders, and core.

  • Apple & Banana Smoothie: Recipe, Calories, Nutrition

    This Apple and Banana Smoothie has a tangy, sweet-tart flavor and is packed with vitamins, filling fiber, and protein for a refreshing and creamy drink with the benefit.

  • Grape Smoothie: Recipe, Calories, Nutritions


    This easy and refreshing Grape Smoothie recipe is a fast four-ingredient breakfast full of essential vitamins and minerals. It tastes like dessert but is secretly incredibly healthy!